sexta-feira, 27 de janeiro de 2017

I'm Ready to Quit!

 

cdc.gov

 

It's never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.

	Make a Quit Plan

Make a Quit Plan

One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan.

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	FIND SOCIAL SUPPORT - Tips from a former smoker. After surviving cancer, I quit smoking so I could have more fun with my daughter.

FIND SOCIAL SUPPORT

Find and share your motivation to quit smoking on CDCTobaccoFree. Social support can help you beat nicotine addiction and live a smokefree life.

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	Sign Up for Free Texts

Sign Up for Free Texts

Free 24/7 quit help texted to your phone! Text QUIT to 47848, answer a few questions, and you'll start receiving messages.

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Quit Guide

QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree. New to QuitGuide in 2016 is the ability to track cravings by time of day and location. Get inspirational messages for each craving you track, which keep you focused and motivated on your smokefree journey. Learn more.

There are many resources available to help you quit smoking, including quitlines, educational materials, Web sites, and support groups. You can also talk to your doctor about other strategies for quitting that may be right for you. Access additional quitting resources.

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